38 Mentmore Road, Linslade, Leighton Buzzard, Bedfordshire, LU7 2NZ �� Tel: +44 01525 634246

STOTT PILATES

STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment.

This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available.

STOTT PILATES instructors have to commit to a programme of continuing professional development to ensure that qualifications are maintained and that instructors are kept up to date with the latest training methods.

The benefits of STOTT PILATES are:

	Longer, leaner muscles (less bulk, more freedom of movement)
	Improves postural problems
	Increases core strength, stability and peripheral mobility
	Helps prevent injury
	Enhances functional fitness, ease of movement
	Balances strength & flexibility
	Heightens body awareness
	No-impact, easy on the joints
	Can be customised to suit everyone from rehab patients to elite athletes
	Compliment other methods of exercise
	Improves performance in sports (golf, skiing, skating etc.)
	Improves balance, coordination & circulation

Classes are available weekdays at the following venues:

Venue	Date & Time
The Recreation Rooms, Mentmore Road, Linslade
	Monday - 6:30am
	Monday - 7:45am
	Monday - 8:00pm *online only
	Tuesday - 6:15pm
	Friday - 7:45am

One to one, small group, pre and post natal classes also available. Please contact us for more information.

This website was constructed by Parla Productions � - tony@parla.name